Study shows whole body vibration helps with flexibility & strength

In 2015, the journal Biology of Sport published the results of a study that asked male and female springboard divers to perform an exercise routine with low vibration frequency, high vibration frequency or no vibration. Measurements were taken to determine changes in flexibility and explosive vertical jump height after the exercise session. The results of […]


Study Shows Strength Increases After Whole Body Vibration

Strength increase after whole-body vibration compared with resistance training. Article is taken from a  Clinical Trial published by the US Library of Medicine » Read Full Article Here  PURPOSE: The aim of this study was to investigate and to compare the effect of a 12-wk period of whole-body vibration training and resistance training on human […]


Learn About The Health Benefits Of Whole Body Vibration

There are many great health benefits from using whole body vibration therapy. Reduce pain, increase your workout results, increased bone density, and more. Watch the video below to learn more about the health and fitness benefits of whole body vibration.


Spanish Government Funded Study – Whole Body Vibration May Help Elderly Become Stronger, Faster and More Agile

(Reuters Health) – When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best option for good health in older age, lead author Alba Gómez Cabello told Reuters Health in an email. But for those […]


JoesDining.com Newsletter Describes Benefits Of Whole Body Vibration

We received a copy of a recent JoesDining.com newsletter that mentioned the benefits of using whole body vibration, exercise, and a balanced diet. Read the comments below: “This may be an odd subject for a food newsletter, but we maintain that good health is intimately connected to good food and by extension, to regular exercise. […]


Learn How Seniors Can Benefit From Whole Body Vibration

Whol body vibration can increase bony density and regenerate the body. Watch the video below to learn more about the benefits of whole body vibration for seniors.