Whole body vibration may be as effective as regular exercise

Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective as regular exercise. If you’re physically unable […]

9 Benefits of Whole Body Vibration

Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm » Read Full Article Here 1. Improve Muscle Strength This was the primary reason that vibration therapy was implemented for early Russian astronauts, and it turns out that modern science has proven that early theory correct. A study published […]