Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise. Various investigations have been conducted on human subjects. In young women with […]


9 Benefits of Whole Body Vibration

  Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm. According to the author Ben Holm, whole body vibration will become more than a passing trend. There is a growing body of research that proves its benefits for busy people trying to economize their workouts, professional athletes […]


Whole body vibration may be as effective as regular exercise

  Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective as regular exercise. If you’re physically […]


9 Benefits of Whole Body Vibration

Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm » Read Full Article Here 1. Improve Muscle Strength This was the primary reason that vibration therapy was implemented for early Russian astronauts, and it turns out that modern science has proven that early theory correct. A study published […]