Health Benefits

Spanish Government Funded Study – Whole Body Vibration May Help Elderly Become Stronger, Faster and More Agile

(Reuters Health) – When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best option for good health in older age, lead author Alba G√≥mez Cabello told Reuters Health in an email. But for those […] Newsletter Describes Benefits Of Whole Body Vibration

We received a copy of a recent newsletter that mentioned the benefits of using whole body vibration, exercise, and a balanced diet. Read the comments below: “This may be an odd subject for a food newsletter, but we maintain that good health is intimately connected to good food and by extension, to regular exercise. […]