by Elese Herridge | Jun 8, 2025 | Vibration Technology
You might wonder if that buzzing fitness tool you see at the gym, the vibration plate, is a good choice for your joint health. There’s a lot more to this device than meets the eye; it’s not just a trendy fitness tool. Working those joints regularly can...
by Elese Herridge | May 24, 2025 | Fitness
Senior citizens often search for safe, effective ways to stay active. Do vibration plates fit the bill? The safety of these machines for seniors is something to consider. Boosting muscle strength and balance is easier than ever for older adults with these helpful...
by Elese Herridge | Dec 10, 2020 | Health Benefits
It’s proven that the normal aging process results in a loss of functional flexibility, balance and muscular strength. This allows for an increase of a fall risk in seniors’, requiring dependence on others. These slips and falls are a common occurrence in the...
by Elese Herridge | Oct 5, 2020 | Health Benefits
According to PracticalPainManagement.com, pain is a primary symptom of osteoarthritis (OA), diabetic peripheral neuropathy (DPN), and fibromyalgia. Whole body vibration (WBV) has demonstrated a high adherence rate, which is not often the case for many interventions...
by Elese Herridge | Sep 23, 2020 | Health Benefits
Improve mood, circulation, flexibility and more Whole body vibration can improve mood, circulation, increase flexibility, reduce inflammation and joint pain, but most importantly, have increased energy to live your life to the fullest. Using a whole body vibration...
by Elese Herridge | Sep 18, 2020 | Health Benefits
Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....
by Elese Herridge | Sep 14, 2020 | Health Benefits
Looking to get more results from your workouts or improve your health without extra time in the gym? Vibration plates—also called whole body vibration machines—are quickly gaining attention for their powerful health benefits. Backed by science, this technology is...
by Elese Herridge | Aug 5, 2020 | Health Benefits
Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective...
by Elese Herridge | Jun 30, 2020 | Health Benefits
Is whole-body vibration beneficial for improvement in bone density? A study in the “National Library of Medicine” found that postmenopausal women improved the bone density in their hips after six months of whole body vibration therapy. The high-frequency...
by Elese Herridge | Jun 10, 2020 | Health Benefits
Is whole-body vibration beneficial for seniors? Researchers have determined that WBV training can reduce fall risk and improve postural control in seniors. Normal aging processes result in losses of functional flexibility and muscular strength, which increase seniors’...
