Vibration Plates – Are They Safe for Seniors?

Vibration Plates – Are They Safe for Seniors?

Senior citizens often search for safe, effective ways to stay active. Do vibration plates fit the bill? The safety of these machines for seniors is something to consider. Boosting muscle strength and balance is easier than ever for older adults with these helpful...
Chronic Pain and Whole Body Vibration

Chronic Pain and Whole Body Vibration

According to PracticalPainManagement.com, pain is a primary symptom of osteoarthritis (OA), diabetic peripheral neuropathy (DPN), and fibromyalgia. Whole body vibration (WBV) has demonstrated a high adherence rate, which is not often the case for many interventions...
Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....