Vibration Plate Benefits for Joint Health
You might wonder if that buzzing fitness tool you see at the gym, the vibration plate, is a good...
Vibration Plates – Are They Safe for Seniors?
Senior citizens often search for safe, effective ways to stay active. Do vibration plates fit the...
Whole Body Vibration Helps Seniors with Balance and Muscle Strength
It's proven that the normal aging process results in a loss of functional flexibility, balance and...
Chronic Pain and Whole Body Vibration
According to PracticalPainManagement.com, pain is a primary symptom of...
Improve mood, circulation, flexibility and more
Improve mood, circulation, flexibility and more Whole body vibration can improve mood,...
Whole Body Vibration Increases Bone Mass
Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a...
9 Science-Backed Vibration Plate Benefits for Better Health
Looking to get more results from your workouts or improve your health without extra time in the...
Whole body vibration may be as effective as regular exercise
Let's face it. Some days we are too busy to exercise. If you don’t have time for a long workout,...
Postmenopausal Women, Bone Density & Whole Body Vibration
Is whole-body vibration beneficial for improvement in bone density? A study in the "National...
Whole body vibration can reduce fall risk and improve posture in seniors.
Is whole-body vibration beneficial for seniors? Researchers have determined that WBV training can...
Reduce the Negative Impacts of Stress
Reduce the negative impact of stress with Whole Body Vibration Cortisol is the hormone released...
STUDY: Whole Body Vibration Can Aid Weight Loss & Trim Harmful Abdominal Fat
New research suggests that, if used properly, vibration plate exercise machines may help you lose...
Study shows whole body vibration helps with flexibility & strength
In 2015, the journal Biology of Sport published the results of a study that asked male and female...
Study Shows Strength Increases After Whole Body Vibration
Strength increase after whole-body vibration compared with resistance training. Article is taken...
Learn About The Health Benefits Of Whole Body Vibration
There are many great health benefits from using whole body vibration therapy. Reduce pain,...
Spanish Government Funded Study – Whole Body Vibration May Help Elderly Become Stronger, Faster and More Agile
(Reuters Health) - When the elderly can't exercise, stints on a vibrating platform may help older...
Learn How Seniors Can Benefit From Whole Body Vibration
Whol body vibration can increase bony density and regenerate the body. Watch the video below to...