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Whole Body Vibration Helps Seniors with Balance and Muscle Strength

Whole Body Vibration Helps Seniors with Balance and Muscle Strength

It's proven that the normal aging process results in a loss of functional flexibility, balance and...

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Chronic Pain and Whole Body Vibration

Chronic Pain and Whole Body Vibration

According to PracticalPainManagement.com, pain is a primary symptom of...

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Improve mood, circulation, flexibility and more

Improve mood, circulation, flexibility and more

Improve mood, circulation, flexibility and more Whole body vibration can improve mood,...

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Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a...

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9 Benefits of Whole Body Vibration

9 Benefits of Whole Body Vibration

Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben...

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Whole body vibration may be as effective as regular exercise

Whole body vibration may be as effective as regular exercise

Let's face it. Some days we are too busy to exercise. If you don’t have time for a long workout,...

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Postmenopausal Women, Bone Density & Whole Body Vibration

Postmenopausal Women, Bone Density & Whole Body Vibration

Is whole-body vibration beneficial for improvement in bone density? A study in the "National...

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Whole body vibration can reduce fall risk and improve posture in seniors.

Whole body vibration can reduce fall risk and improve posture in seniors.

Is whole-body vibration beneficial for seniors? Researchers have determined that WBV training can...

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Reduce the Negative Impacts of Stress

Reduce the Negative Impacts of Stress

Reduce the negative impact of stress with Whole Body Vibration Cortisol is the hormone released...

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STUDY: Whole Body Vibration Can Aid Weight Loss & Trim Harmful Abdominal Fat

STUDY: Whole Body Vibration Can Aid Weight Loss & Trim Harmful Abdominal Fat

New research suggests that, if used properly, vibration plate exercise machines may help you lose...

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Study shows whole body vibration helps with flexibility & strength

Study shows whole body vibration helps with flexibility & strength

In 2015, the journal Biology of Sport published the results of a study that asked male and female...

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Study Shows Strength Increases After Whole Body Vibration

Study Shows Strength Increases After Whole Body Vibration

Strength increase after whole-body vibration compared with resistance training. Article is taken...

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Learn About The Health Benefits Of Whole Body Vibration

Learn About The Health Benefits Of Whole Body Vibration

There are many great health benefits from using whole body vibration therapy. Reduce pain,...

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Spanish Government Funded Study – Whole Body Vibration May Help Elderly Become Stronger, Faster and More Agile

Spanish Government Funded Study – Whole Body Vibration May Help Elderly Become Stronger, Faster and More Agile

(Reuters Health) - When the elderly can't exercise, stints on a vibrating platform may help older...

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Learn How Seniors Can Benefit From Whole Body Vibration

Learn How Seniors Can Benefit From Whole Body Vibration

Whol body vibration can increase bony density and regenerate the body. Watch the video below to...

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