Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass

Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....
9 Benefits of Whole Body Vibration

9 Benefits of Whole Body Vibration

Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm. According to the author Ben Holm, whole body vibration will become more than a passing trend. There is a growing body of research that proves its benefits for busy...