by Elese Herridge | Sep 18, 2020 | Uncategorized
Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....
by Elese Herridge | Sep 14, 2020 | Uncategorized
Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm. According to the author Ben Holm, whole body vibration will become more than a passing trend. There is a growing body of research that proves its benefits for busy...
by Elese Herridge | Aug 5, 2020 | Uncategorized
Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective...
