by Elese Herridge | Apr 11, 2013 | Health Benefits
(Reuters Health) – When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best option for good health in older age, lead...
by Elese Herridge | Feb 18, 2013 | Videos
Whol body vibration can increase bony density and regenerate the body. Watch the video below to learn more about the benefits of whole body vibration for seniors.
