by Elese Herridge | Jun 8, 2025 | Vibration Technology
You might wonder if that buzzing fitness tool you see at the gym, the vibration plate, is a good choice for your joint health. There’s a lot more to this device than meets the eye; it’s not just a trendy fitness tool. Working those joints regularly can...
by Elese Herridge | May 24, 2025 | Fitness
Senior citizens often search for safe, effective ways to stay active. Do vibration plates fit the bill? The safety of these machines for seniors is something to consider. Boosting muscle strength and balance is easier than ever for older adults with these helpful...
by Elese Herridge | Dec 10, 2020 | Health Benefits
It’s proven that the normal aging process results in a loss of functional flexibility, balance and muscular strength. This allows for an increase of a fall risk in seniors’, requiring dependence on others. These slips and falls are a common occurrence in the...
by Elese Herridge | Oct 5, 2020 | Health Benefits
According to PracticalPainManagement.com, pain is a primary symptom of osteoarthritis (OA), diabetic peripheral neuropathy (DPN), and fibromyalgia. Whole body vibration (WBV) has demonstrated a high adherence rate, which is not often the case for many interventions...
by Elese Herridge | Sep 23, 2020 | Health Benefits
Improve mood, circulation, flexibility and more Whole body vibration can improve mood, circulation, increase flexibility, reduce inflammation and joint pain, but most importantly, have increased energy to live your life to the fullest. Using a whole body vibration...
