by Elese Herridge | Dec 10, 2020 | Health Benefits
It’s proven that the normal aging process results in a loss of functional flexibility, balance and muscular strength. This allows for an increase of a fall risk in seniors’, requiring dependence on others. These slips and falls are a common occurrence in the...
by Elese Herridge | Oct 5, 2020 | Health Benefits
According to PracticalPainManagement.com, pain is a primary symptom of osteoarthritis (OA), diabetic peripheral neuropathy (DPN), and fibromyalgia. Whole body vibration (WBV) has demonstrated a high adherence rate, which is not often the case for many interventions...
by Elese Herridge | Sep 23, 2020 | Health Benefits
Improve mood, circulation, flexibility and more Whole body vibration can improve mood, circulation, increase flexibility, reduce inflammation and joint pain, but most importantly, have increased energy to live your life to the fullest. Using a whole body vibration...
by Elese Herridge | Sep 18, 2020 | Uncategorized
Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....
by Elese Herridge | Sep 14, 2020 | Uncategorized
Content Adapted from Healthtide Magazine: 9 benefits of Whole Body Vibration You Must Know by Ben Holm. According to the author Ben Holm, whole body vibration will become more than a passing trend. There is a growing body of research that proves its benefits for busy...
