STUDY: Whole Body Vibration Can Aid Weight Loss & Trim Harmful Abdominal Fat

New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Article Take From ScienceDaily. Read Full Article Here. In a study presented on Friday at the European Congress on Obesity, scientists found that overweight or obese people who regularly […]

Study shows whole body vibration helps with flexibility & strength

In 2015, the journal Biology of Sport published the results of a study that asked male and female springboard divers to perform an exercise routine with low vibration frequency, high vibration frequency or no vibration. Measurements were taken to determine changes in flexibility and explosive vertical jump height after the exercise session. The results of […]

Study Shows Strength Increases After Whole Body Vibration

Strength increase after whole-body vibration compared with resistance training. Article is taken from a  Clinical Trial published by the US Library of Medicine » Read Full Article Here  PURPOSE: The aim of this study was to investigate and to compare the effect of a 12-wk period of whole-body vibration training and resistance training on human […] Newsletter Describes Benefits Of Whole Body Vibration

We received a copy of a recent newsletter that mentioned the benefits of using whole body vibration, exercise, and a balanced diet. Read the comments below: “This may be an odd subject for a food newsletter, but we maintain that good health is intimately connected to good food and by extension, to regular exercise. […]