by Elese Herridge | Sep 18, 2020 | Health Benefits
Whole Body Vibration Increases Bone Mass Research is proving that standing or sitting on a vibrating platform can effectively increase bone mass. This is now seen as an effective way to strengthen the bones of people who are unable to perform high-intensity exercise....
by Elese Herridge | Sep 14, 2020 | Health Benefits
Looking to get more results from your workouts or improve your health without extra time in the gym? Vibration plates—also called whole body vibration machines—are quickly gaining attention for their powerful health benefits. Backed by science, this technology is...
by Elese Herridge | Aug 5, 2020 | Health Benefits
Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective...
by Elese Herridge | Jun 30, 2020 | Health Benefits
Is whole-body vibration beneficial for improvement in bone density? A study in the “National Library of Medicine” found that postmenopausal women improved the bone density in their hips after six months of whole body vibration therapy. The high-frequency...
by Elese Herridge | Jun 10, 2020 | Health Benefits
Is whole-body vibration beneficial for seniors? Researchers have determined that WBV training can reduce fall risk and improve postural control in seniors. Normal aging processes result in losses of functional flexibility and muscular strength, which increase seniors’...
