by Elese Herridge | Aug 5, 2020 | Uncategorized
Let’s face it. Some days we are too busy to exercise. If you don’t have time for a long workout, try a shortened workout on a vibration platform. Your body may not even miss those extra 20 or 30 minutes. Studies suggest whole-body vibration may be as effective...
by Elese Herridge | Jun 30, 2020 | Health Benefits
Is whole-body vibration beneficial for improvement in bone density? A study in the “National Library of Medicine” found that postmenopausal women improved the bone density in their hips after six months of whole body vibration therapy. The high-frequency...
by Elese Herridge | Jun 10, 2020 | Health Benefits
Is whole-body vibration beneficial for seniors? Researchers have determined that WBV training can reduce fall risk and improve postural control in seniors. Normal aging processes result in losses of functional flexibility and muscular strength, which increase seniors’...
by Elese Herridge | Jun 3, 2020 | Health Benefits
Reduce the negative impact of stress with Whole Body Vibration Cortisol is the hormone released when the body is in a state of stress, and high levels of the hormone leave you vulnerable to headaches, weight gain, anxiety and depression. Learn more about Cortisol...
by Elese Herridge | May 29, 2020 | Fitness, Health Benefits
New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Article Take From ScienceDaily. Read Full Article Here. In a study presented on Friday at the...
