by Elese Herridge | May 18, 2020 | Fitness, Health Benefits
In 2015, the journal Biology of Sport published the results of a study that asked male and female springboard divers to perform an exercise routine with low vibration frequency, high vibration frequency or no vibration. Measurements were taken to determine changes in...
by Elese Herridge | May 14, 2020 | Fitness, Health Benefits
Strength increase after whole-body vibration compared with resistance training. Article is taken from a Clinical Trial published by the US Library of Medicine » Read Full Article Here PURPOSE: The aim of this study was to investigate and to compare the effect of a...
by Elese Herridge | Apr 18, 2013 | Videos
There are many great health benefits from using whole body vibration therapy. Reduce pain, increase your workout results, increased bone density, and more. Watch the video below to learn more about the health and fitness benefits of whole body vibration.
by Elese Herridge | Apr 11, 2013 | Health Benefits
(Reuters Health) – When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best option for good health in older age, lead...
by Elese Herridge | Feb 18, 2013 | Videos
Whol body vibration can increase bony density and regenerate the body. Watch the video below to learn more about the benefits of whole body vibration for seniors.
