by Elese Herridge | May 29, 2020 | Fitness, Health Benefits
New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Article Take From ScienceDaily. Read Full Article Here. In a study presented on Friday at the...
by Elese Herridge | May 18, 2020 | Fitness, Health Benefits
In 2015, the journal Biology of Sport published the results of a study that asked male and female springboard divers to perform an exercise routine with low vibration frequency, high vibration frequency or no vibration. Measurements were taken to determine changes in...
by Elese Herridge | May 14, 2020 | Fitness, Health Benefits
Strength increase after whole-body vibration compared with resistance training. Article is taken from a Clinical Trial published by the US Library of Medicine » Read Full Article Here PURPOSE: The aim of this study was to investigate and to compare the effect of a...
by Elese Herridge | Apr 11, 2013 | Health Benefits
(Reuters Health) – When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best option for good health in older age, lead...
